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WELCOME TO THE CALISTA CRIB

The only equipment you need for calisthenics is your own body and determination.

BEGINNERS FRIENDLY X EASY TO DO X NO EQUIPMENT NEEDED X YOU AND YOUR BODY X BE STRONG X REACH YOUR GOAL
X BEGINNERS FRIENDLY X EASY TO DO X NO EQUIPMENT NEEDED X YOU AND YOUR BODY X BE STRONG X REACH YOUR GOAL

/// Exercises

Elevate your body with simple yet effective workout

/// Benefits

The beauty of calisthenics is that it sculpts your body and strengthens your mind